Oct
28
Author: jgarabot | Posted in Helth Misc | Sciatica and Exercises - Warm Water Exercises Sciatica and Exercises sound counterproductive at first. But the truth is, while bed rest is beneficial at the beginning of a sciatica flare up, it will probably worsen your condition if overdone (more than a couple of days). You want to get back to your normal routines as soon as you can (of course avoiding the parts that got you into this condition). Once you worst pain has subsided you should seriously con
Oct
28
In yesterday’s post, I introduced you to microStretching . Today, it’s Resistance Stretching….made famous by 40-something Olympic and World champion Dara Torres . In 2008, Resistance Stretching was Dara’s secret weapon at the Olympic Games in Beijing where she won three silver medals, broke her own personal best time in the 50m freestyle (trailing the gold medalist by 1/100th of a second) and became the oldest Olympic swimming medalist in history. Dara’s success as an older a
Oct
28
Do you experience nagging back pain that makes it difficult for you to get through the day? Back pain affects up to sixty percent of people and is a major cause of disability and pain. Being sore in the back can make it difficult to work, drive a car, lift heavy objects, or sleep comfortably at night. Unfortunately, most people end up requiring medications to treat back pain which usually consists of non-steroidal anti-inflammatory medications. While these medications reduce the pain and inflamm
Oct
27
To give you a little context, the sciatic nerve runs from the lower spine through the pelvis and the buttocks, through the back of the leg all the way down to your foot. There is a whole list of causes for sciatica pain, starting with herniated disks in the lumbar spine, over spinal stenosis, osteoarthritis of the spine and hard to pronounce conditions like spondylolisthesis to strained muscles. Today I’d like to focus on exercise for sciatica. Now one word of advice, especially when it comes
Oct
27
Author: jgarabot | Posted in Health & Fitness | Sciatica Pain | Some ContextTo give you a little context, the sciatic nerve runs from the lower spine through the pelvis and the buttocks, through the back of the leg all the way down to your foot. There is a whole list of causes for sciatica pain, starting with herniated disks in the lumbar spine, over spinal stenosis, osteoarthritis of the spine and hard to pronounce conditions like spondylolisthesis to strained muscles. Today I’d like to focus o
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