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	<title>Instant Back Pain Relief</title>
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	<link>http://www.paininlowerbackblog.com</link>
	<description>Eliminate Your Back Pain Instantly</description>
	<pubDate>Tue, 11 Nov 2008 06:28:57 +0000</pubDate>
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		<title>What Are the Causes of Lower Back Right Pain?</title>
		<link>http://www.paininlowerbackblog.com/articles/what-are-the-causes-of-lower-back-right-pain</link>
		<comments>http://www.paininlowerbackblog.com/articles/what-are-the-causes-of-lower-back-right-pain#comments</comments>
		<pubDate>Thu, 30 Oct 2008 16:51:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[back right pain]]></category>

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		<description><![CDATA[This article discusses the causes, symptoms and treatment for lower back right pain.&#160; 
&#160;
What Are the Causes of Pain in Lower Right Back?

Back pain is a complaint doctors hear about frequently. People want information on backaches. They want doctors to treat pain in the back. Many want to know the causes of pain in the [...]]]></description>
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		<title>How to Prevent Pain in Lower Back from Your Office</title>
		<link>http://www.paininlowerbackblog.com/articles/how-to-prevent-pain-in-lower-back-from-your-office</link>
		<comments>http://www.paininlowerbackblog.com/articles/how-to-prevent-pain-in-lower-back-from-your-office#comments</comments>
		<pubDate>Mon, 27 Oct 2008 16:46:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[pain in lower back]]></category>

		<guid isPermaLink="false">http://www.paininlowerbackblog.com/pain-in-lower-back/how-to-prevent-pain-in-lower-back-from-your-office</guid>
		<description><![CDATA[Here are some tips to help prevent pain in lower back from your office.&#160; These tips are quick and easy and will not take your time from your job.
How to Prevent Office Back Pain

An office job can cause a lot of back pain. Here is how to avoid back pain with tips that you can [...]]]></description>
		<wfw:commentRss>http://www.paininlowerbackblog.com/articles/how-to-prevent-pain-in-lower-back-from-your-office/feed</wfw:commentRss>
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		<title>Kinesio Tape for Lower Back Strain</title>
		<link>http://www.paininlowerbackblog.com/articles/kinesio-tape-for-lower-back-strain</link>
		<comments>http://www.paininlowerbackblog.com/articles/kinesio-tape-for-lower-back-strain#comments</comments>
		<pubDate>Fri, 24 Oct 2008 16:24:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[pain in lower back]]></category>

		<guid isPermaLink="false">http://www.paininlowerbackblog.com/pain-in-lower-back/kinesio-tape-for-lower-back-strain</guid>
		<description><![CDATA[Kinesio Tape has an endless amount of uses and applications for the body.&#160; One main use is for pain in lower back and lower back strain.&#160; 
&#160;
What the Heck is Kinesio Tape and Why is Olympic Gold Medalist Kerri Walsh Wearing It?

Much speculation surrounded beach volleyball superstar and Gold Medalist Kerri Walsh&#8217;s shoulder &#8220;tattoo&#8221; during [...]]]></description>
		<wfw:commentRss>http://www.paininlowerbackblog.com/articles/kinesio-tape-for-lower-back-strain/feed</wfw:commentRss>
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		<title>Home Remedies for Pain in Lower Back</title>
		<link>http://www.paininlowerbackblog.com/articles/home-remedies-for-pain-in-lower-back</link>
		<comments>http://www.paininlowerbackblog.com/articles/home-remedies-for-pain-in-lower-back#comments</comments>
		<pubDate>Thu, 23 Oct 2008 16:35:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[pain in lower back]]></category>

		<guid isPermaLink="false">http://www.paininlowerbackblog.com/pain-in-lower-back/home-remedies-for-pain-in-lower-back</guid>
		<description><![CDATA[Here are several home remedies and foods you can eat to help with your pain in lower back.&#160; Has a great tip on foods to eat and a tea you can make for severe lower back pain.
Home Remedies For Backache &#38; Lower Back Pain

Back pain is a kind of pain that is felt in the [...]]]></description>
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		<title>How to Treat Pain in Lower Back?</title>
		<link>http://www.paininlowerbackblog.com/articles/how-to-treat-pain-in-lower-back</link>
		<comments>http://www.paininlowerbackblog.com/articles/how-to-treat-pain-in-lower-back#comments</comments>
		<pubDate>Wed, 22 Oct 2008 16:45:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[pain in lower back]]></category>

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		<description><![CDATA[Pain in lower back can be caused by several reasons. This article discusses several options on how to treat lower back pain.
&#160;
How to Treat Lower Back Pain?

There are a number of reasons that caused lower back pain. Some of these reasons include injury to the muscles, discs that support the spinal column or damage to [...]]]></description>
		<wfw:commentRss>http://www.paininlowerbackblog.com/articles/how-to-treat-pain-in-lower-back/feed</wfw:commentRss>
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		<title>5 Steps to Care for Your Pain in Lower Back</title>
		<link>http://www.paininlowerbackblog.com/articles/5-steps-to-care-for-your-pain-in-lower-back</link>
		<comments>http://www.paininlowerbackblog.com/articles/5-steps-to-care-for-your-pain-in-lower-back#comments</comments>
		<pubDate>Wed, 22 Oct 2008 01:07:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[pain in lower back]]></category>

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		<description><![CDATA[Here are 5 steps you can take for your pain in lower back.&#160; These are great steps for moderate back pain.
&#160;
5 Steps to Care for a Sore Back

Nearly everyone has some form of back pain at some point in their lives. The issues get worse as we age. Recent articles in the news and medical [...]]]></description>
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		<title>Lower Back Stretches - The Central Ingredient for Pain in Lower Back Relief</title>
		<link>http://www.paininlowerbackblog.com/articles/lower-back-stretches-the-central-ingredient-for-pain-in-lower-back-relief</link>
		<comments>http://www.paininlowerbackblog.com/articles/lower-back-stretches-the-central-ingredient-for-pain-in-lower-back-relief#comments</comments>
		<pubDate>Mon, 20 Oct 2008 03:09:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[pain in lower back]]></category>

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		<description><![CDATA[Performing daily lower back stretches can greatly reduce your pain in lower back by loosening and relieving muscle pain.&#160; Try these five stretches!
Lower Back Stretches - The Central Ingredient To Relieve Pain

Lower back stretches are designed to help loosen and relieve muscle pain in the lower back. You can do much more than any doctor [...]]]></description>
		<wfw:commentRss>http://www.paininlowerbackblog.com/articles/lower-back-stretches-the-central-ingredient-for-pain-in-lower-back-relief/feed</wfw:commentRss>
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		<title>MRI Study Reveals Major Sources of Pain in Lower Back</title>
		<link>http://www.paininlowerbackblog.com/articles/mri-study-reveals-major-sources-of-pain-in-lower-back</link>
		<comments>http://www.paininlowerbackblog.com/articles/mri-study-reveals-major-sources-of-pain-in-lower-back#comments</comments>
		<pubDate>Fri, 03 Oct 2008 00:25:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[pain in lower back]]></category>

		<guid isPermaLink="false">http://www.paininlowerbackblog.com/pain-in-lower-back/mri-study-reveals-major-sources-of-pain-in-lower-back</guid>
		<description><![CDATA[A research team from Turkey conducted a study using new MRI technology.&#160; It revealed that the collection of fluid in the spinal joints, and swelling of the interspinal ligaments are major sources of pain in lower back.
Major sources of lower back pain revealed

October 2nd, 2008 - 1:59 pm ICT by ANI     [...]]]></description>
		<wfw:commentRss>http://www.paininlowerbackblog.com/articles/mri-study-reveals-major-sources-of-pain-in-lower-back/feed</wfw:commentRss>
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		<item>
		<title>Exercises to Strengthen Back and Help With Pain in Lower Back</title>
		<link>http://www.paininlowerbackblog.com/articles/exercises-to-strengthen-back-and-help-with-pain-in-lower-back</link>
		<comments>http://www.paininlowerbackblog.com/articles/exercises-to-strengthen-back-and-help-with-pain-in-lower-back#comments</comments>
		<pubDate>Tue, 30 Sep 2008 02:19:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[pain in lower back]]></category>

		<guid isPermaLink="false">http://www.paininlowerbackblog.com/pain-in-lower-back/exercises-to-strengthen-back-and-help-with-pain-in-lower-back</guid>
		<description><![CDATA[Exercises for the back, abdominals and obliques help strengthen your core and help alleviate pain in lower back.  Here are several drills and exercises to strengthen your core.
Exercises to strengthen back

These drills, which also benefit the abdominal muscles, can be modified for degree of difficulty
By Jeannine Stein &#124;Los Angeles Times
 September 29, 2008

Back pain [...]]]></description>
		<wfw:commentRss>http://www.paininlowerbackblog.com/articles/exercises-to-strengthen-back-and-help-with-pain-in-lower-back/feed</wfw:commentRss>
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		<title>Do the Foods You Eat Cause Your Pain In Lower Back?</title>
		<link>http://www.paininlowerbackblog.com/articles/do-the-foods-you-eat-cause-your-pain-in-lower-back</link>
		<comments>http://www.paininlowerbackblog.com/articles/do-the-foods-you-eat-cause-your-pain-in-lower-back#comments</comments>
		<pubDate>Sun, 28 Sep 2008 16:26:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[pain in lower back]]></category>

		<guid isPermaLink="false">http://www.paininlowerbackblog.com/pain-in-lower-back/do-the-foods-you-eat-cause-your-pain-in-lower-back</guid>
		<description><![CDATA[The foods you eat on a daily basis can cause inflammation in the body.&#160; This inflammation can contribute to pain in lower back.&#160; Check the food list and compare it to your diet.
&#160;
Do the Foods You Eat Keep You in Pain?
By Steve Hefferon, CMT, PTA
What&#8217;s Causing Your Pain?
When I say the word &#8220;inflammation,&#8221; it&#8217;s likely [...]]]></description>
		<wfw:commentRss>http://www.paininlowerbackblog.com/articles/do-the-foods-you-eat-cause-your-pain-in-lower-back/feed</wfw:commentRss>
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